stomach fat loss drink

stomach fat loss drink – Kya aap bhi extra kilos se chutkara pana chahte hain? Sirf diet aur exercise hi nahi, kuch khaas homemade weight loss drinks bhi aapki is journey mein magic kar sakte hain. Yeh fat reduce drink na sirf apne metabolism ko boost karenge, balki aapko fit aur healthy rehne mein bhi madad karenge.

1. Cinnamon Water

Cinnamon water aapke blood sugar levels ko control karne mein madad karti hai, jab blood sugar spike kam hote hai, toh insulin released bhi control mein rehta hai, Jo belly fat loss karne me aapki madad karta hai.

Ingredients.

• 1 cup garam pani.
• 1/2 chamach cinnamon powder.

Kaise banaye Weight loss drink, cinnamon water.

• Ek pan me pani ko garam kre or usme cinnamon dalchini powder ko dal de . pani ko pan se utar kar thanda kar le.
• Pani normal ho jane ke baad usme taza aadha nimbhu nichode le.
• Ise ache tarah se mix kare aur yeh aapka belly fat loss karne me yeh drink aapki help krege.

2. Mint and lemon water

Mint (pudina) weight loss ke liye ek jabardast Ingredient hai.. iski pattiyan aapke digestion ko behtar banati hai aur metabolism ko bhi badhati hai. mint se calorie bhi kam hoti hain, isliye ise apne drinks mein add karna Fat loss ke liye ek acchi choice hai.
isme nimbu add kanre se iske fayde or bhi badh jaate hain. lemon aapko hydrated rakhta hai aur pet bhara hua feel karata hai. yeh aapke metabolism ko speed up karta hai, jo naturally fat loss karne me aapki help karta hai.

Ingredients.

Kaise banaye, Naturally fat loss ke liye mint lemon water.

• Ek pan mein pani ko garam kare or usme pudine ki pattiyan dal de.
• pani ko pan se utar kar thanda kar le.
• Ab is pani ko ek glass mein dalein aur taaza nichoda hua nimbu ka ras mix karein.
• Agar aap pudine ki pattiyan nahi khana chahte hain, toh unhein chalni se nikal sakte hain, but aap pudine ki pattiyan easily kha bhi sakte hain taaki aapko uske sabhi benefits mil sakein.

3. Sabja seed Water And Chia Seed Water

Belly fat kam karne mein Sabja Ke Beej Or Chia ke Beej Aapke Liye super drinks sabit ho sakte hain. Apni fiber content aur hydrate hone ki ability ke karan aapko pet bhara hua mehsoos karwate hain, jisse aapki bhukh control hoti hai aur aap kam khate hain. Jo ki aapko natural fat loss karne me help karta hai.

Ingredients.

• Ek chammach chia beej or sabja ke beej.
• Ek cup pani.

Kaise banaye Natural fat loss k liye Sabja seed Water And Chia Seed Water.

• Chia beej or sabja ke beej ko pani mein soak karein aur kareeb ek ghante tak bheega rehne dein.
• Ise acche se mix karein aur piye.
• Aap ise subah khali Pet bhi pee sakte hain, iske liye aap ise raat bhar pani mein bhigokar bhi rakh sakte hain.
• Aap ise khana khane se ek ghanta pehle bhi pee sakte hain taaki aapko pet bhara hua mehsoos ho aur ye overeating se bachne mein help karega.

4. Amla and Ginger Juice

Amla jise (Indian gooseberry bhi kehte hain) Ginger, Ye dono ingredients na sirf aapki overall health ke liye faydemand hain, balki khaskar carbohydrates ke digestion ko improve karne mein bhi help karte hain, jo wazan control ke liye bahut zaroori hai.

Ingredients.

• Adha cup barik kata hua amla.
• 1 chammach lagbhag kata hua adrak.
• 1.1/5 cup pani.
• 1/4th chammach sendha namak (rock salt).

kaise banaye Natural fat loss ke liye Amla and Ginger Juice.

• 1/4th cup pani, kate hue amla aur adrak ko mixer mein daalein aur ek smooth paste banne tak blend karein.
• Is paste ko chhaan lein aur ek glass mein nikal lein.
• Ab bacha hua pani aur namak ismein add kare.
• Ise acche se mix kare aur turant piye jo ki aapko Natural weight loss karne me help karega.

5. Lemon water

Lemon water ko apni daily routine mein shamil karna ek healthy choice ho sakta hai kyuki ye hydration mein help karta hai aur iske vitamin C content ki wajah se metabolism ko thoda boost de sakta hai.Yaad rakhe, ye koi jaadui solution nahi, par ek healthy lifestyle ka zaroori hissa ban sakta hai.

Ingredients.

• 1 fresh nimbu.
• 8-12 ounces (yani kareeb 240-360 ml) pani.
• Optional: Shahad (honey) ya thodi si stevia extra sweetness ke liye.

kaise banaye healthy weight loss karne ke liye lemon water.

• Ek fresh nimbu chunein Pakka karein ki nimbu firm ho, bright yellow ho, aur us par koi daag ya mold na ho.
• Nimbu ko dho lein Nimbu ko thande pani se acche se dho lein taaki skin par lagi dhul ya residues nikal jayein.
• Nimbu ko kaate, Ras nichodein Kate hue nimbu ke tukdon se ras nichod kar ek glass mein daal lein.
• Pani milaen Glass ko 8-12 ounces (kareeb 240-360 ml) lukewarm ya room temperature pani se bhar lein.
• Acche se mix karein Ek chamach se nimbu ke ras aur pani ko acche se mix karein.

Ise aap subah khali pet pee sakte hain ya din bhar mein sip-sip kar ke bhi pee sakte hain.Yeh simple drink aapki Stomach Fat kam karne ki journey mein ek chota, par asardaar kadam ho sakta hai.

Humne pahle bhi kai fat loss drinks ke bare mein bataya hai, aap un post ko bhi read kar sakte hai. Nimbu pani fat loss k liye kaise kam karta hai? Saunf ka pani. Weight loss kaise karta hai?

Aapko inme se kaunsa fat loss drink sabse accha laga? Niche comments mein zaroor batayein!