Fat burning-Green tea ko kya khas banata hai?
Fat burn karne me green 🍵 tea kaise karti hai kam? Sehat ka khajana aur vajan ghatane ka behtareen sathi hone ke sath he green tea duniya ke sabse faydemand pey padarthon mein se ek mana jata hai. yah na sirf mansik svaasthy ke liye accha hai, balki vajan kam karne mein bhi kaafi madadgar sabit ho sakta hai. aaie jaanen green tea ke peeche ka vigyaan aur yah hamare sharir par kaise asar karta hai.
Green tea 🍵 Camellia sinensis ped ki pattiyon se banate hai. In pattiyon ka istemal bina oxidized ke kiya jata hai, jisase yah antioxidant se bharapoor rahatee hai.
Green tea mein do Mahatvpurn tatv paye jaate hain jo ise fat burn ke sath svaasthy ke lie itna fayademand banaate hai:
- Catechin. Yah ek Shaktishali Antioxidant hai, jisme (एपिगैलोकैटेचिन गैलेट) Epigallocatechin sabse jyada matra mein maujood hota hai. yah sharir ke Metabolism ko badhata hai aur Koshikaon (कोशिकाओं) ko nuksan se bachata hai.
- Caffeine. Caffeine sharir ko energy deta hai aur metabolism ko badhata hai. yah sharir mein jama fat ko kam karne mein bhi madad karta hai. Catechin aur Caffeine dono Milkar sharir ke fat ko burn karne mein zyada asaradaar hote hain. jab Catechin aur Caffeine aapas me milte hai, tab inaka prabhav kai guna badh jata hai.
Green tea natural fat burn karne mein kaise madad karti hai?
Yah baat sahi hai ki green tea sidhe taur par fat burn nhi karti, Agar aap rojana Green tea pite hot yeh aapke fat ke aas-paas ki charbi ko dheere-dheere kam karke, natural fat burn karne mein yogdan deti hai.
- Metabolism badhta hai: green tea mein maujood catechin aur caffeine milakar sharir ke Metabolism ko tez karte hain, jisse sharir jyada calorie burn kar pata hai.
- fat burn ko tej karta hai: yah fat oxidation ko badhata hai, khaskar jab aap exercise karate hain. Isaka matalab hai ki workout ke dauraan aapaka sharir zyaada fat burn karta hai.
- bhookh ko niyantrit karti hai: kuchh adhyayanon ke anusaar, green tea bhookh badhaane vaale harmon ko prabhavit karti hai, jisase aapako kam bhookh lagati hai aur aap jyada khane se bachate hain.
- insulin sanvedanshilta mein sudhar: green tea sharir ke insulin ke prati sanvedanshilta mein sudhar karti hai, jisase rakt sharkara ke star ko niyantrit karane mein madad milti hai aur vajan badhane ki sambhavna kam hoti hai.
Fat burn karne ke liye Green tea banane aur peene ka sahi tarika
green tea ke poore fayde paane ke liye, ise sahi tarike se banana aur peena zaroori hai.
- sahi tapman: green tea ke swad ko behatar banane ke liye, pani ka tapman 70 se 80°ch ke beech rakhen. 87°ch se jyaada garam paanee istemal karne se green tea kadvi ho sakti hai.
- sahi matra: lagbhag 1 chammach (2 gram) green tea ki pattiyaan, 1 cup (150 milee) paane ke liye prayapt hain.
- sahi samay: weight kam karne ke liye din mein 2-3 cup green tea pina sabse acha mana jata hai. aap ise apne workout se 30 minutes pehle bhi pee sakte hain taaki fat burn ki prakriya tej ho sake.
- chene se bache : green tea mein cheeni, shahad ya koi bhi anay meetha padaarth milane se bachen kyoki isase colorie badhate hai aur iske fayde kam ho jaate hain.
Nishkarsh
Green tea pine se na sirf aapka fat burn hota hai balki aap active bhi rehte hai, iske sath ye aapki skin ke liye bhi acchi hoti hai. yah metabolism ko badhava dekar, fat burning ko tej karke aur bhookh ko niyantrit karake aapke weight loss ke prayason mein ek majboot sahayogee ho sakti hai. sarvottam parinaamo ke liye, santulit aahar aur niyamit vyayam ke saath-saath green tea ko apni dincharya mein jaror shamil kare.
Aise hi or homemade fat loss drinks ki jankari hamane pahle bhi di hai aap is link par click karke use bhi read kar sakte hai.
Nimboo pani fat loss drink fat-reducing homemade drink: (saunf)
Follow for our latest updates.