Belly fat reducing drink cumin (Jeera)
Contents
belly fat loss karna Aajkal logon ke liye ek challenge ban gaya hai. gym jaana, diet karna, aur na jaane kitne nuskhe aazmaana… Par bhut kam logon ko pta hoga humari rasoi me maujood ek chhota sa masala bhi fat reduce karne me aapki madad kar sakta hai. Hum baat kar rahe hain jeere (cumin) ki. Jeera sirf khaane ka swaad hi nahi badhata, balki fat kam karne mein bhi kaffi madadgar sabit hota hai.
Aaiye jaante hain kaise jeera ka pani (cumin water) aapke belly fat ko reduce krta hai.
1. Shareer ko detox karta hai
Jeera (cumin) ka pani ek behtareen detoxifier hai. Yeh shareer se vishakt padarthon (toxins) ko bahar nikalne mein madad krta hai. Shareer mein vishakt padarth jama hone se ve fat storage ko badhava dete hain. Jeera pani (cumin water) in hanikarak padarthon ko bahar nikal kar shareer ko andar se saaf ka data hai. Jisse vaja kam karne me madad milti hai.
2. Metabolism ko badhata hai
Jeera mein aise tatva hote hain jo aapke chayapachay (metabolism) ko tez karne mein madad krte hain. Jab aapka metabolism tez hota hai, toh aapka shareer calorie ko sahi dang se burn karta hai, jisse fat (vasa) jama hone ki sambhavna kam ho jaati hai. jerra water vishesh roop se pet me jama fat (vasa) ko kam karne me madad krta hai.
3. Pachan Mein Sudhar karta hai
Jeera apne pachan gunon ke liye jaana jaata hai. Jerre ka pani pene se aapke pachan enzyme (digestive enzymes) teji se uttejit hote hai, jisse bhojan ka acche se pachan hota hai. Jab aapka pachan tantra achee se kam karta hai, toh pet foolna. Gas aur kabz jaisi samasyaein bhut kum hoti hai, aur aap swasth rhte ho.
4. Bhookh Ko Niyantrit karta hai
Kai baar unhealthy aur anavashyak khana pet ki charbi ko badhne ka mukhya karan banta hai. Jeera pani (cumin water) peene se aapko pet bhara hua mahsus hota hai, jisse aap kam khate hain. Yeh aapki bhookh ko niyantrit karne mein madad karta hai aur bewajah ki craving ko kam karta hai. Jisse aapko apna weight loss karne me madad milte hai.
5. Sujan kam karta hai
Jeera (cumin) mein anti-inflammatory gun hote hain jo sharer mein sujan ko kam karta hai. Pet me sujan bhi kai baar pet ki charbi (fat) badhne ka karan ban sakti hai. Jeera pani ka niyamit sevan sujan ko kam krke pet ko patla or kam krne me madad krta hai. Jisa upyog karke aap apna belly fat burn kar sakte ho.
Jeera Pani (cumin water) Kaise Banayein Aur Kab Piyein?
Jeera pani (cumin water) kaise banate hai?
Banane ka tareeka: Ek chammach (spoon) jeera (cumin) ko ek glass pani mein raat bhar bhigo dein. Subah is pani ko chhan kar pe lein. Iske alawa jeera sahit pani ko 5-7 minute tak ubalein, phir ise thanda karke chhan kar pee lein.
Kab Piyein: Jeera pani peene ka sabse achha samay subah khaki pet (empty stomach) iska sevan kare. Aap ise din mein 2-3 baar bhi pee sakte hain; ho sake toh bhojan se pehle.
Nishkarsh:
Jeera pani nishchit roop se pet ki charbi kam karne ke liye ek gharelu (natural) aur prabhavi upaay hai. Halanki, yeh yaad rakhna jaruri hai ki belly fat ko reduce karne ke liye or achhe parinamo ke liye, ise ek swasth aahar (healthy diet) aur niyamit vyayam (regular exercise) ke sath jodna avashyak hai. Toh apni rasoi (kitchen) ke is chhote se khazane ka upyog karein aur ek swasth aur fit jeevan ki ore apna kadam badhayein.
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