fat loss drink at home
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fat lose drink at home, bhut se log hai jo naturally apna fat lose karna chahte hai . aaj hum ushi drink ki bat karne vale hai . ek Nimboo pani (Lemonade) . aapne sahi padha. subah uthkar khali pet garam pani me nimboo dalkar pine k kya fayde hai chaliye iske bare me jante hai .
Nimboo pani (Lemonade) kase krta hai fat kum ?
Nimbu pani (lemonade) peene se aapki body mein aisi processes activate hoti hain jo aapko fat kam karne mein help karti hain.
- hydration . subah garam nimboo pani peene se aap hidrate rhate hai or anaavshak khane se bachte hai. yeh aapke metabolism ko sahi toh krta hai sath he use active bhi kr deta hai. jisse calory barn ki prakirya ache se hoti hai.
- Pachan or ditox Rakhrakhav me madad . nimboo pani leaver k karya karne ko behtar karta hai. liver fat ko pachane or body k anavashyak padartho ko nikalne me mahatvpurn bhumika nibhata hai. nibhu pani aapki aanto me fasi anavashyak padarth ko bahar nikalta hai . jisse ki aap dinbhar fresh mahsus karte hai .
- vitamin c . nimboo vitamin c ka behtarin source hai . vitamin c aapki (immunity) ko badhta hai sath he urja k star ko bhi banaye rakhta hai.
fat loss he nhi or bhi fayde hai.
- swachh twacha . hydration or vitamin c k karan aapki twacha saf or chamakdar dikhte hai.
- behtar imunit .vitamin c sankraman se ladne me madad karta hai.
- sarir ko alkaline banana . bhale he nibhu amliy ho sarir me jane k bad yr sharir akline prbhav dalta hai . jo sarir k ph santulan ko banaye rakhne me madad karta hai.
fat loss drink kaise banaye?
Ye banana aasan hai .
- samagri . ek glass warm pani , adha nimboo .
- banane ka tarika . ek glass gram pani me aadha nimboo nichode or mix kre .
- kab pina chahiye . ise subah khali pet pina acha hota hai jo ki aapke fat loss me madad karta hai. iske alawa aap ise khana khane se 15-20 mint pahle bhe pe sakte hai.
Jaruri bate
- ubalte hue pani ka upyog na kare is se nimboo k poshak tatva nasht ho jate hai or ye danto ke liye bhi acha nhi hai.
- isme chini ka upyog na kare. weight kam karte samay aapko kam se mithe ka sevaen karna chahiye.
- lagatar pine se he aapko acha parinam milega. jo aapke fat loss k sath sth aapki imunit ko bhi boost krta hai.
Mahatvpurn bate.
sthayi fat loss ke liye nimboo pani toh aapki help krega hr kintu aapko iske sath aapko ek santulit aur paushtik aahar (fal , sabjiyon) ke sath sath exercise bhi shamil karni hogi.
sath he nimboo pani peene ke baad kulla karna na bhule, nimboo ka acid aapke danto k animal ko nuksan pohcha sakta hai. yadi aapko pahle se koi samasya hai toh bade aahar parivartan se pahle doctor se salah le.
Apne swasthya ko behtar banaye.
garam nimboo pani ko apni fat loss journy me add kare aur dekhe kaise ye aapke fat loss ke satt sath aapki skin ko bhi behtar banata hai.
aapki fat loss journey me hum aapko guide karenge ki aapko kaise apne is journey me naturally tarike se fat loss karna hai aur fit rahna hai humare team phale research krti hai ki jo upay hum aapko bta rhe hai vo sahi hai bhi ya nhi. sahi hone par he hum aapko batate hai ki aapko kya aur kaise karna hai.
kya aapne fat loss ke liye pahle kabhi nimboo pani ko apnaya hai ? agar ha toh niche comment section me apne ray dijiye. fitness se jude hue jankari hum aapko sahi dangh se dete rahenge humare sath bane rhe or hume social media pr follow kare thankyou.