fat-reducing homemade drink: (saunf)
fennel (saunf)
hamaare ghar mein aisee cheejen hain jinaka upayog ham vajan kam karane ke lie kar sakate hain . Saunf ka pani aapke sharir ko andar se thanda rakhne mein bhi madad karta hai, khaas kar garmiyon mein, jisse aap din bhar tarotaaza mahsus karte hain
aaj ham baat karne ja rahe hain subah ko kiska istemaal hamaare ghar mein hota hai.
jante hai iska upayog karane se kya kya fayde hote hai.
fiber se bharpoor. Saunf fiber se bharpur hoti hai, jiska sevan karne se aapaka pet bhara hua mahasoos karate hai jisase aap kam kahate hai jisase aapakee kailoree ghataane me madad milatee hai.
metaabolism ko badhaata hai. calorie burn karne ke liye swasth metabolism kee aavashyakata hotee hai. thoda paanee peene se aapaka metaabolijm behatar hota hai. jisase kailoree barn karane mein madad milatee hai.
prakritik hitwardhak. saunf mein mutaaravaradak gun hote hai iska matlab hai ye aap ke sharir se extra pani ko nikalne mein madad karata hai.jisase aap halka aur aaraamadaayak mahasoos karate hai. isake saath hee ye aapake pet kee soojan ko bhee kam karata hai.
pachan mein sudhar. saunf ka pani peene se aapaka pachan enjaim ka badhava milata hai jo gais , apach, soojan jaise takaleepho se aapako aaraam daalata hai, waight loss karane mein aapakee sahaayata karata hai.
bhookh ko kam karne wala. saunf ki prakriti mithaas ka phaibar ke saath milakar aapaka bhookh ko kam karate hai jisase aapako vajan kam karane mein sahaayata milate hai. jisase aap kam aur helthee bhojan kha sakate hai.
kaise banaye pait raiduchai ke lie somph ka pani.
1. raat bhar bhigao.
saamagree, 1-2 saunf ke beej 1 glass pani.
vidhi:
raat ko sone se pahale 1,2 chamach somph ke beej ek gilaas paanee mein daal do. unhen raatabhar bheegane do isake baad subah beejo ko chhaan le aur khalee pet paanee pee le. aise karane se aapako vajan kam karane me sahaayata milage.
achchhe parinaam ke lie somph ka paanee kab pie ?
subah. subah uthakar khalee pet somph ka paanee peene se metaabolism sahee rahata hai saath hee ye aapako anaavashyak khaane se bhee bachata hai. pure din. aap pure din bhee savasath aur haidreting pey ke roop mein somph ke paanee ka upayog kar sakate hai.
mahatvapoorn baate.
skin ke liye faydemand. saunf ka pani aapki skin ke liye bhi faydemand hota hai. Yeh blood purification mein madad karta hai, jisse aapki skin glow karti hai aur acne jaisi problems bhi kam hoti hain.
niranatana mahatvapoorn hai. yaad rakhe kee yah vajan ghataane ke lie akela samaadhaan nahin hai yah santulit paushtik aahaar aur niyamit vayaayaam ke saath achchha kaam karata hai.
shaareerik samasya. agar aapako koee shaareerik samasya hai ya phir aap dava le rahe hai toh kisee bhee mahatvapoorn aahaar parivartan se pahale doktar se salah avashy le.
Niyamit roop se saunf ke pani ka sevan karne se aap na sirf vajan kam kar sakte hain, balki ek swasth aur urjawan jeevan bhi ji sakte hain .
saunf ka pani aap ko urja deta hai aur pure din halka aur tarotaza mehsos karaata hai. yah paachan kriya ko behatar banaata hai.
jisaka upayog karke aap apana phait reduce aasaanee se kar sakate hai. ase ek or homemade drink aur bhi hai jiska upyog krke aap apna fat loss kr sakte ho is pr ( lemonade fat loss drink ) click karke aap us post ko bhi read kr sakte ho . fir jo aapko jo drink sahi lage use aap use kr sakte ho.
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